Nervous-system-focused therapy prioritizes understanding how your body responds to stress and trauma, making emotional regulation and boundary-setting sustainable, gentle, and effective for high-functioning women feeling stuck today safely.

I offer a compassionate, nonjudgmental space that honors your pace, allowing patterns to soften naturally while you feel supported, safe, and grounded exploring authentic change and healthier boundaries without pressure or forced expectations.

I provide inclusive, personalized care honoring ADHD traits and trauma responses, guiding women through tailored healing that transforms emotional challenges into growth, balance, and fulfillment with compassion, safety, and trust.